Getting the flu is a nuisance. It will drain your energy and make you feel lethargic, and its symptoms can greatly affect your productivity. This is why healthcare professionals highly encourage individuals to stay healthy and strengthen their immune systems to help fend off illnesses like the flu.
However, if you have caught the flu, here are some ways to alleviate its symptoms according to a provider of occupational health in Georgia:
- Get Some Rest
Getting extra hours of rest helps your immune system fight the infection. It can also recharge your energy and make you feel a hundredfold better.
- Drink Plenty of Fluids
Staying hydrated prevents dehydration and can thin out thick mucus, making it easy to cough up and spit out.
- Go for a Hot Bath
The heat relaxes your aching muscles and lowers stress levels. The steam from the hot bath can also soothe and open nasal passages and loosen mucus, which makes breathing easier.
- Drink Something Warm
Drinking something warm like tea or plain warm water clears up congestion. Its warmth can soothe your scratchy throat as well.
Whether you need minor emergency care, laboratory services, or even COVID-19 tests, rest assured that you can count on us!